Enjoy your guided meditation with Cezarina
You are loved. You are a source of inspiration, strength, and beauty.
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Listening to Cezarina's soothing voice immediately takes me into a deep relaxation. Add some of her breathwork and song therapy and I am in heaven! |
I fall asleep to your guided meditations each night after putting my kids to sleep. I am noticing how I wake up the next morning refreshed and ready to take on another day. Thank you from the bottom of my heart. |
Online Course coming soon...
Enjoy these Self-paced
Guided relaxation sessions and 1:1 mindfulness & mentoring sessions
Online mindfulness practice integrating SEL with sharing time, verbal feedback and more. This session also aims to empower your child with effective skills to help them become more confident. Choose option for mother-child or only child session.
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You are invited to empower yourself at home and set time aside each day to heal your nervous system by cultivating a practice of Stillness. Each meditation is like nectar for your soul.
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28 Years Providing Teaching, Mentoring and Mindful Coaching Support to Schools & EDU Centers, Social Workers, Psychologists, School Teachers & Admin, Business Owners, Families and Communities around the world.
Cezarina Trone ~ Certified International CCPC Life & Wellness Coach ~ICA Leadership Coach ~Visionary Educator (mentoring children and families around the world/Romania, USA, Canada and W. Africa) ~Quantum Energy Coach using Light, Vibration & Sound Codes ~Writer ~Qigong Practitioner~ Co-Owner of Lotus Heart Centre in ON/Canada ~
Founder of Mirador Yoga, Mindfulness & Creativity School RCYS (www.miradorkidsyoga.com) ~Modern Mystic sharing New Encodements of Consciousness, Creativity Boosting Sessions ~Tepp Embodiment Practitioner sharing
Body-Oriented Psychosomatic & Emotional Alignment Sessions ~Poet~International Yoga Teacher/Trainer with Yoga Alliance USA~ International Wellness Retreat Facilitator ~ Visionary Artist ~ and a Lover of Life...
Cezarina Trone is an E-RYT 200, RCYT, YACEP Continuing Education Provider with YA, also CCPC Certified Life Coach & ICA Leadership Coach, TEPP Embodiment Somatic Practitioner, Certified Wellness Inventory Coach, Yoga/Meditation Teacher & Trainer with Yoga Alliance USA as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 28 years’ combined experience as an a visionary educator in Romania, US and West Africa, Sound therapist, Energy Fa Chi Practitioner, Tepp Embodiment Somatic Coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'. Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Wellness & Creativity Retreats in West Africa, New Zealand, Romania, Mexico, Canada, Italy and US blending her unique blend of coaching tools, sound therapy and somatic practices to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada.
Cezarina Trone ~ Certified International CCPC Life & Wellness Coach ~ICA Leadership Coach ~Visionary Educator (mentoring children and families around the world/Romania, USA, Canada and W. Africa) ~Quantum Energy Coach using Light, Vibration & Sound Codes ~Writer ~Qigong Practitioner~ Co-Owner of Lotus Heart Centre in ON/Canada ~
Founder of Mirador Yoga, Mindfulness & Creativity School RCYS (www.miradorkidsyoga.com) ~Modern Mystic sharing New Encodements of Consciousness, Creativity Boosting Sessions ~Tepp Embodiment Practitioner sharing
Body-Oriented Psychosomatic & Emotional Alignment Sessions ~Poet~International Yoga Teacher/Trainer with Yoga Alliance USA~ International Wellness Retreat Facilitator ~ Visionary Artist ~ and a Lover of Life...
Cezarina Trone is an E-RYT 200, RCYT, YACEP Continuing Education Provider with YA, also CCPC Certified Life Coach & ICA Leadership Coach, TEPP Embodiment Somatic Practitioner, Certified Wellness Inventory Coach, Yoga/Meditation Teacher & Trainer with Yoga Alliance USA as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 28 years’ combined experience as an a visionary educator in Romania, US and West Africa, Sound therapist, Energy Fa Chi Practitioner, Tepp Embodiment Somatic Coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'. Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Wellness & Creativity Retreats in West Africa, New Zealand, Romania, Mexico, Canada, Italy and US blending her unique blend of coaching tools, sound therapy and somatic practices to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada.