Empowerment beyond education
Mentoring Mothers~ Coaching Teachers & Admin~ Mindfulness-Based Interventions ~
Neuroscience-Based Learning, Sensory Integration & ​Self-Awareness Made Fun for All Ages

CHOOSE ~CHANGE ~ BECOME

You are invited to engage in mindful learning, sensory integration and self-awareness sessions  that include creative play and allow you to learn at your own pace with interactive, audio and video-based courses where each child and adult is being seen, heard and valued for their uniqueness and brilliance. Each session is an adventure of self-discovery and joyful celebration.
These full recordings and transmissions for Stillness practices, meditations and songs have nourished me so much, I cannot begin to tell you in a few sentences. Thank you for all you do to help me create more time for stillness to enjoy my own inner harmony of my mind, body and soul.  ~Victoria  (Canada)

ONGOING Sessions in 2025: in Brighton, ON /Canada 

 * Mindful Parenting Classes (creating specific routines, goal setting, self-love, behavioral issues etc) 
* Self-regulation Sessions (all ages)
* Behavioral Sessions for parents of children/teens with ADHD 
*Anger Management 
* Dealing with Grief (children and adults)
*Parents of neurodivergent children and more...​
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In our dopamine stimulated world, this is a MUST DO Session. 
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Schedule 1:1 or small group mindfulness-based intervention sessions (parent and child). A judgement free space is offered and a free evaluation session to determine your level of comfort for a chosen sensory integration protocol & mindfulness-based therapy.  Sessions are facilitated  @ the Lotus Heart Centre, a quiet retreat space in Brighton, ON.  As a former school teacher assisting neurodivergent, neurotypical and families with gifted children, as well as Founder of Mirador Children's Yoga, Mindfulness & Creativity School RCYS, Cezarina has been collaborating for the past 29 years with many teachers, parents, social workers, OTs, psychotherapists and other professionals in US, Canada and Europe (during her delivery of yoga and mindfulness teacher training certification programs) to share new tools for wellbeing and inner peace.​ Call or send a text: 416-543-4800

Mindfulness-Based Intervention Sessions
30 Years Providing Teaching, Mentoring  and Creativity Coaching Support to Schools & EDU Centers, Social Workers, Psychologists, School Teachers & Admin, Business Owners, Families ​and Communities around the world. 
Cezarina Trone ~ Mental Health Ambassador ~Certified International CCPC Life & Wellness Coach ~ICA Leadership Coach ~Visionary Educator (mentoring children and families around the world/Romania, USA, Canada and West Africa) ~Quantum Energy Coach using Light, Vibration & Sound Codes ~Writer ~Qigong Practitioner~ ​Co-Owner of Lotus Heart Centre in ON/Canada ~ 
​Founder of Mirador Yoga, Mindfulness  & Creativity School RCYS  (www.miradorkidsyoga.com)  ~Modern Mystic sharing New Encodements of Consciousness, Creativity Boosting Sessions ~Tepp Embodiment Practitioner sharing
Body-Oriented Psychosomatic & Emotional Alignment Sessions ~Poet~​International Yoga Teacher/Trainer with Yoga Alliance USA~ International  Wellness Retreat Facilitator ​~ Visionary Artist ~  and a Lover of Life...
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​Cezarina Trone is an E-RYT 200, RCYT, YACEP Continuing Education Provider with YA, also CCPC Certified Life Coach & ICA Leadership Coach, TEPP Embodiment Somatic Practitioner, Certified Wellness Inventory Coach, Yoga/Meditation Teacher & Trainer with Yoga Alliance USA as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 28 years’ combined experience as an a visionary educator in Romania, US and West Africa, Sound therapist, Energy Fa Chi Practitioner, Tepp Embodiment Somatic Coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'.  Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Wellness & Creativity Retreats in West Africa, New Zealand, Romania, Mexico, Canada, Italy and US blending her unique blend of coaching tools, sound therapy and somatic practices to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners ​of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada.

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What Our Clients Are Saying

"When Cezarina came in to work with groups of students in  my classes, it was absolutely mesmerizing.  Her expertise and passion for yoga and mindfulness exuded from her as she patiently worked with a more difficult class.  She went with the flow and flawlessly guided their unconstrained energy and excitement to her practice.  She told them a story of the movement flow they were doing and let them help decide how the story unfolded, prepared with poses to accommodate their choices.  Having the honor of learning from Cezarina these past few months has been absolutely invaluable.  I have implemented a simple "yoga pose of the week"  and breathing practice to end my PE classes with in order to help with transitions and it's successfulness shows the positive effect mindful yoga has on our students. 
I  anxiously crave the opportunity to learn so much more from Cezarina. (Molly Critchell ~ Teacher @ William H Taft STEM School, Cincinnati OH).

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