Empowerment beyond education
Mindfulness-Based Interventions ~Evidence-Based Learning, Sensory Integration &
​Self-Awareness Made Fun for All Ages

CHOOSE ~CHANGE ~ BECOME

You are invited to engage in mindful learning, sensory integration and self-awareness sessions that include creative play and allow you to learn at your own pace with interactive, audio and video-based courses where each child and adult is being seen, heard and valued for their uniqueness and brilliance. Each session is an adventure of self-discovery and joyful celebration.

NEW! Summer Day camps
@ Lotus Heart Centre in Brighton, ON 
OPEN Enrollment

Call or send us a message to stop by and meet Cezarina in person, see the wonderful retreat space and ask any questions.
Cezarina Trone has 29 years' combined experience as a former international school teacher in Europe, USA and W. Africa (International American School in Niger/AISN), a certified life coach, wellness and mindful leadership coach and a yoga & mindfulness teacher & trainer with Yoga Alliance USA. In 2014 she founded Mirador Mindfulness, Yoga & Creativity School RCYS, a registered children's school  (www.miradorkidsyoga.com) where parents, teachers and mentors of children can take workshops and trainings in person or online to become certified children's yoga & mindfulness teachers. In July 2018, Cezarina married Andre Lepine (owner of Lotus Heart Centre) and moved to ON where she assisted with facilitation of wellness retreats, continued her travels to Europe and USA to train parents and teachers and also enjoyed this nature oasis to deepen her personal journey with stillness and sound therapy. Having spent endless hours with families, children, psychotherapists, school teachers, social workers and other staff, Cezarina embodies unconditional love, passion, authenticity and child like wonder (which gives her the super ability to be very "tuned in" to each child's emotional needs). As a parenting coach, she offers monthly free parenting support zoom sessions and continues to inspire parents to realize their own potential and true joyful nature (not forcing them to see the world the same way she does). Under her gentle and empowering guidance, one can lift the veil of unhealthy patterns of thought and action to see life as it truly is: a miracle of new potentials where each child deserves to have parents who cherish them and see their magnificence. 
Please note that this is a Specialized Summer Fun Learning Day Camp, a mindfulness-based program for children that is certified internationally using nature as the classroom to stimulate our brain as we play with movement/storytelling yoga, mindfulness practices and cultivate integration for sensory differences in children. Yoga mats and learning materials are provided daily. Each child brings their own packed lunch for full day camp. 

This form is for children ages 6-12 attending the Mirador Mindfulness, Yoga & Nature Immersion Day Camps  in the summer of 2024. One form is required per child (or group of siblings per family) per summer (not per week).

Program Schedules and Fees (please add HST)


FULL DAY Summer Camp 9AM-3 PM
Please note: WEDS. schedule 9:30-3:30 PM
Week 1 & 6 (4 day weeks) 
Week 2,3,4,5,7,8,9 (5 day weeks) 
Sliding Scale is $55/day -$75/day
* Full-Day camp Discount if paid early is $50 (before June 15th)
* Additional Discount for 2nd child and 3rd child is 10%
*For families requiring extra support (e.g. only one parent working) please contact Cezarina for further discounts.

Free! Monthly Parenting Support Sessions on zoom

CLICK on picture to be redirected to the page for zoom link
These full recordings and transmissions for Stillness practices, meditations and songs have nourished me so much, I cannot begin to tell you in a few sentences. Thank you for all you do to help me create more time for stillness to enjoy my own inner harmony of my mind, body and soul.  ~Victoria  (Canada)

Starting May 2024: in Brighton, ON  

 * Mindful Parenting Classes (creating specific routines, goal setting, self-love, behavioral issues etc) 
* Self-regulation Sessions (all ages)
* Behavioral Sessions for parents of children/teens with ADHD 
*Anger Management 
* Dealing with Grief (children and adults)
*Parents of neurodivergent children and more...​
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In our dopamine stimulated world, this is a MUST DO Session. 
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Schedule 1:1 or small group mindfulness-based intervention sessions (parent and child). A judgement free space is offered and a free evaluation session to determine your level of comfort for a chosen sensory integration protocol & mindfulness-based therapy.  Sessions are facilitated  @ the Lotus Heart Centre, a quiet retreat space in Brighton, ON.  As a former school teacher assisting neurodivergent, neurotypical and families with gifted children, as well as Founder of Mirador Children's Yoga, Mindfulness & Creativity School RCYS, Cezarina has been collaborating for the past 29 years with many teachers, parents, social workers, OTs, psychotherapists and other professionals in US, Canada and Europe (during her delivery of yoga and mindfulness teacher training certification programs) to share new tools for wellbeing and inner peace.​ Call or send a text: 416-543-4800

Mindfulness-Based Intervention Sessions
29 Years Providing Teaching, Mentoring  and Creativity Coaching Support to Schools & EDU Centers, Social Workers, Psychologists, School Teachers & Admin, Business Owners, Families ​and Communities around the world. 
Cezarina Trone ~ Mental Health Ambassador ~Certified International CCPC Life & Wellness Coach ~ICA Leadership Coach ~Visionary Educator (mentoring children and families around the world/Romania, USA, Canada and West Africa) ~Quantum Energy Coach using Light, Vibration & Sound Codes ~Writer ~Qigong Practitioner~ ​Co-Owner of Lotus Heart Centre in ON/Canada ~ 
​Founder of Mirador Yoga, Mindfulness  & Creativity School RCYS  (www.miradorkidsyoga.com)  ~Modern Mystic sharing New Encodements of Consciousness, Creativity Boosting Sessions ~Tepp Embodiment Practitioner sharing
Body-Oriented Psychosomatic & Emotional Alignment Sessions ~Poet~​International Yoga Teacher/Trainer with Yoga Alliance USA~ International  Wellness Retreat Facilitator ​~ Visionary Artist ~  and a Lover of Life...
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​Cezarina Trone is an E-RYT 200, RCYT, YACEP Continuing Education Provider with YA, also CCPC Certified Life Coach & ICA Leadership Coach, TEPP Embodiment Somatic Practitioner, Certified Wellness Inventory Coach, Yoga/Meditation Teacher & Trainer with Yoga Alliance USA as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 28 years’ combined experience as an a visionary educator in Romania, US and West Africa, Sound therapist, Energy Fa Chi Practitioner, Tepp Embodiment Somatic Coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'.  Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Wellness & Creativity Retreats in West Africa, New Zealand, Romania, Mexico, Canada, Italy and US blending her unique blend of coaching tools, sound therapy and somatic practices to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners ​of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada.

Location

What Our Clients Are Saying

"When Cezarina came in to work with groups of students in  my classes, it was absolutely mesmerizing.  Her expertise and passion for yoga and mindfulness exuded from her as she patiently worked with a more difficult class.  She went with the flow and flawlessly guided their unconstrained energy and excitement to her practice.  She told them a story of the movement flow they were doing and let them help decide how the story unfolded, prepared with poses to accommodate their choices.  Having the honor of learning from Cezarina these past few months has been absolutely invaluable.  I have implemented a simple "yoga pose of the week"  and breathing practice to end my PE classes with in order to help with transitions and it's successfulness shows the positive effect mindful yoga has on our students. 
I  anxiously crave the opportunity to learn so much more from Cezarina. (Molly Critchell ~ Teacher @ William H Taft STEM School, Cincinnati OH).

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