Beloved Mothers and Grandmothers,
We begin FEBRUARY 5th. Please register ahead for each
DIVINE PAUSE Session. See details below. Note that if you register and could not attend, the audio recording of each session is available to you for up up to 7 days after our live zoom session. Once you register, you can confirm your registration @ 1-416-543-4800 and I will be sending you a direct link to join me on zoom @ 8 PM EST each Sunday & Weds.
We begin FEBRUARY 5th. Please register ahead for each
DIVINE PAUSE Session. See details below. Note that if you register and could not attend, the audio recording of each session is available to you for up up to 7 days after our live zoom session. Once you register, you can confirm your registration @ 1-416-543-4800 and I will be sending you a direct link to join me on zoom @ 8 PM EST each Sunday & Weds.
Beloved Mothers,
You are loved. You are a source of inspiration, strength, and beauty.

Each session is an unique experience in itself. We open up the zoom room, say hello for a couple of minutes and start our direct experience. Every breath is new. Every moment is new. Your time is valuable and my time is valuable. This divine pause for mothers takes us beyond physical, mental and emotional needs into an inner space we can call "home" where it is safe to look within. We practice together using our breath and a guided journey with song and through our attitude of loving selflessness. We make ourselves receptive to this inner essence first, then allowing for a time of rebalancing our memories and regeneration; at the end of the session we feel renewed by our reconnection to the Mother Source with pure love and devotion. We do not waste our time and our minds because we know that our time and minds are indeed our treasures (wasting time and our minds is like wasting our lives' journey) and each moment we have to share is precious.
I was first introduced to the Mother Source in 2002 when I felt so exhausted and burned out in my teaching career and it was then that I slowly began to understand the deeper meaning of my life's purpose (how I was to share my nurturing gifts with many children and offering loving support to women and mothers). When I was called to teach children in Niger, West Africa in the American International School in 2007, I also began hosting yoga and meditation sessions for mothers and teachers each weekend in my home. Each session I was facilitating became a transmission of pure love and devotion. It took many years to learn to manage the powerful flow of this infinite intelligence. Now I see the Source of Love and Infinite Intelligence in all of you.
When you, the mothers are able to reconnect to the Mother Source within, all your children and family life will benefit immensely. I have seen it with my own eyes for 23 years now. And there is great hope for the world as the mothers (the life bringers) are starting to see through the eyes of the Mother Source again. I pray there is more strength in our lives to practice sadhana (meditation) and stillness, to love, and to serve. I wish all of you inner peace, contentment and joy in every moment possible. With love, Cezarina
Understanding financial constraints, these sessions have the option to pay what you can. The motivation here is to make a positive difference in as many lives as possible, irrespective of financial barriers. Together, let's cultivate a deeper joy, wisdom, and resilience in the beautiful journey of motherhood.
About Cezarina Trone
Cezarina Trone is blessed with four bonus children (three grown children and one 15 year old) as well as one grandchild age 9 going on 21. She has 30 years' combined experience as a visionary educator, an international yoga & mindfulness teacher & trainer with Yoga Alliance USA and also founder of Mirador Yoga & Creativity School RCYS (www.miradorkidsyoga.com) since 2014. In her work with families, children, psychotherapists, school teachers, social workers and other staff, Cezarina embodies unconditional love, passion, authenticity and child like wonder. She inspires women and mothers to realize their own potential and true joyful nature (not forcing them to see the world the same way she does). Under her gentle and empowering guidance, one can lift the veil of unhealthy patterns of thought and action to see life as it truly is: a miracle of new potentials where each child deserves to have parents who cherish them and see their magnificence. To connect with Cezarina, please email: [email protected] or [email protected]
Nothing delights me more than witnessing the awakening of mothers' to their own Mother Source of wisdom within. As we have been collaborating each step of the way in their personal journeys, I hear their actual tone of voice changing from session to session, their parenting style transforming, their self-awareness blooming. Our self-loving coaching journeys from mother to Mother Source is breathtaking. ~Cezarina
30 Years Providing Teaching, Mentoring and Mindful Coaching Support to Schools & EDU Centers, Social Workers, Psychologists, School Teachers & Admin, Business Owners, Families and Communities around the world.
Cezarina Trone ~ Certified International CCPC Life & Wellness Coach ~ICA Leadership Coach ~Visionary Educator (mentoring children and families around the world/Romania, USA, Canada and W. Africa) ~Quantum Energy Coach using Light, Vibration & Sound Codes ~Writer ~Qigong Practitioner~ Co-Owner of Lotus Heart Centre in ON/Canada ~
Founder of Mirador Yoga, Mindfulness & Creativity School RCYS (www.miradorkidsyoga.com) ~Modern Mystic sharing New Encodements of Consciousness, Creativity Boosting Sessions ~Tepp Embodiment Practitioner sharing
Body-Oriented Psychosomatic & Emotional Alignment Sessions ~Poet~International Yoga Teacher/Trainer with Yoga Alliance USA~ International Wellness Retreat Facilitator ~ Visionary Artist ~ and a Lover of Life...
Cezarina Trone is an E-RYT 200, RCYT, YACEP Continuing Education Provider with YA, also CCPC Certified Life Coach & ICA Leadership Coach, TEPP Embodiment Somatic Practitioner, Certified Wellness Inventory Coach, Yoga/Meditation Teacher & Trainer with Yoga Alliance USA as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 28 years’ combined experience as an a visionary educator in Romania, US and West Africa, Sound therapist, Energy Fa Chi Practitioner, Tepp Embodiment Somatic Coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'. Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Wellness & Creativity Retreats in West Africa, New Zealand, Romania, Mexico, Canada, Italy and US blending her unique blend of coaching tools, sound therapy and somatic practices to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada.
Cezarina Trone ~ Certified International CCPC Life & Wellness Coach ~ICA Leadership Coach ~Visionary Educator (mentoring children and families around the world/Romania, USA, Canada and W. Africa) ~Quantum Energy Coach using Light, Vibration & Sound Codes ~Writer ~Qigong Practitioner~ Co-Owner of Lotus Heart Centre in ON/Canada ~
Founder of Mirador Yoga, Mindfulness & Creativity School RCYS (www.miradorkidsyoga.com) ~Modern Mystic sharing New Encodements of Consciousness, Creativity Boosting Sessions ~Tepp Embodiment Practitioner sharing
Body-Oriented Psychosomatic & Emotional Alignment Sessions ~Poet~International Yoga Teacher/Trainer with Yoga Alliance USA~ International Wellness Retreat Facilitator ~ Visionary Artist ~ and a Lover of Life...
Cezarina Trone is an E-RYT 200, RCYT, YACEP Continuing Education Provider with YA, also CCPC Certified Life Coach & ICA Leadership Coach, TEPP Embodiment Somatic Practitioner, Certified Wellness Inventory Coach, Yoga/Meditation Teacher & Trainer with Yoga Alliance USA as well as the Founder of Mirador Yoga, Mindfulness & Creativity RCYS School since 2014. She has 28 years’ combined experience as an a visionary educator in Romania, US and West Africa, Sound therapist, Energy Fa Chi Practitioner, Tepp Embodiment Somatic Coach, Yoga & mindfulness teacher for kids and families as well as Author of the poetry book 'Art of Being a Woman'. Born in Romania/Eastern Europe in 1975, Cezarina has been using Elohim songs since childhood to transmit to others the Radiance of their own Inner Wholeness. She has co-facilitated Wellness & Creativity Retreats in West Africa, New Zealand, Romania, Mexico, Canada, Italy and US blending her unique blend of coaching tools, sound therapy and somatic practices to bring Lightness, child-like magic, ease and inspiration to all while ‘lighting them up’ from the inside with positive energy and enthusiasm. Cezarina and her husband Andre are co-owners of the Lotus Heart Centre, a peaceful retreat location located in ON, Canada.